Hazards Identified
Muscle strain, over-exertion

Hazard-Specific Personal Protective Equipment

Hazard-Specific Training
General awareness

Safe Work Practice

• Plan your move. Make sure pathway is clear.
• Use a dolly or other mechanical device if possible.
• Ask for help when required.
• Prepare for the lift; stretch and warm up before moving anything manually.
• Do not exceed your personal lifting capability.
• Only light objects should be lifted above shoulder height.
• Lift only to the level required.
• Split load when possible.
• Do not attempt to catch falling objects.
• When possible, push rather than pull.
• Stand close to object being lifted.
• Get a good grip on the object.
• Bend your knees; do not stoop.
• Lift using thigh, leg and abdominal muscles, but keep your back straight.
• When turning follow your feet – do not twist your body.

Regulations, Standards and References